OAT FLOUR BANANA MUFFINS

Oat flour and rolled oats add extra fiber and protein to these healthy banana muffins, for a breakfast treat you can feel GOOD about eating!

[{"selector":"#anim-11728e96-28c8-4f45-a6f3-cd8fae6fc258","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd654c34-97b5-48ef-a4db-2f341a398bd1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db39966c-19b9-4ab1-bcb4-49b00f22b4b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f40ac7a0-991c-4230-bb38-d4922a64fc49","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dcfb6b0-5af0-4f57-9c14-49132d49d991","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9aafb65-445d-4927-816a-a6c8f0637105","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0d19c36-796d-4e1f-a670-5f3e7773cb81","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65e21ddd-fccf-4874-b5e7-51af203cb980","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1ab8a877-a040-424e-9738-dbe6adcc44e5","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-075717ac-22a5-48bc-8cc1-66481a1bfa4b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

INGREDIENTS

– oat flour – old-fashioned rolled oats – baking powder – salt – honey – coconut oil – eggs Full ingredients

In a large bowl, whisk together the dry ingredients: oat flour, oats, baking powder, and salt.

[{"selector":"#anim-78278b95-73af-47f0-b4d1-328e358d8719","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e5c3304-89b2-4ef0-bc0f-8bf7c4c8cd2b","keyframes":{"transform":["translate3d(0px, -805.94699%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9965c91-de64-4813-8ee2-6e1b1a04b636","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-80ceb3d3-e4a4-4ac7-b4ca-7153b5839f2b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2a165e19-d22c-4f9c-83c6-34d927c28c2d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

In a separate bowl, whisk together honey and melted coconut oil. Whisk in the eggs and add to the dry ingredients.

[{"selector":"#anim-11ff749b-119f-41c3-b2e3-3678cdb809f0","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91fd3e35-e3e9-451f-9611-dce83f43cfa5","keyframes":{"transform":["translate3d(0px, -640.02402%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fecadf00-9730-4b09-bec9-99c87ee8d0fd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-2f32a846-69ac-4c3a-bd32-b570cc698c72","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-d5e99e04-145e-4866-8d23-23c7900b2552","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Whisk together the remaining liquid ingredients: mashed bananas, oat milk, and vanilla extract. Add to the dry ingredients.

[{"selector":"#anim-a470dc6e-ba43-46be-8c65-6662723f6f3a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f172f976-5b50-4f75-bef2-9bf77f61b3d8","keyframes":{"transform":["translate3d(0px, -529.24973%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df671050-2ca2-4bdc-b9b6-028a7db9c4bf","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-cfd78c4d-4b13-484a-b5b7-546c25188d07","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-851adc7e-412f-4455-96b1-695ee04359fd","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Use a rubber spatula to fold everything together until evenly combined. The batter won't be very thick.

[{"selector":"#anim-353bb302-5376-4d12-82d3-dc740a6bb94e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8108e33c-0302-413f-ad85-cc2f14d391d8","keyframes":{"transform":["translate3d(0px, -640.02402%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9822874-31e1-44b3-a337-70ea2a7414d8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-1a3aa046-e8e1-46c2-8713-ca730a219f0a","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-15f28609-307d-4688-aef4-2ceea9e2a6c6","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Grease a 12-cup muffin pan with nonstick spray. Divide the batter evenly between the prepared muffin cups.

[{"selector":"#anim-3c8eab86-4329-4b81-9846-68993b9613c3","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e823540-4d49-468f-ac2c-2a0130fad0a4","keyframes":{"transform":["translate3d(0px, -640.02402%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874b5147-2286-43f1-9888-e72a4169118f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-917edce3-a731-474a-bb7c-b02971edf6db","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5b221106-b5c9-48df-af95-462c9bd1f3b8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Bake muffins at 375F for 17-23 minutes, until a toothpick inserted into the center of one comes out clean.

[{"selector":"#anim-7b18aa76-3bb2-41e3-9f8c-91f2e4d4d835","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc9c331e-a0de-424c-88f3-bdb80bd123de","keyframes":{"transform":["translate3d(0px, -640.02402%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452079e7-c94f-4f25-9f8a-a0a751c3d992","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f62d4155-ab90-4601-95da-0214e5a06f4d","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-55de3eb1-beee-4376-9df5-a0a4ab51ffb5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Swipe up for the complete recipe!

More Recipes

[{"selector":"#anim-32ea6c1a-e0c5-472f-b82d-d79404ae58a2","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5c968c-37f4-42ad-ade0-d5d4b4a76a53","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6452dcfe-126b-4ea9-9926-dd11bf23e6f7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e322c3-bc5f-4dca-8e3b-f49af3ee86da","keyframes":{"transform":["translate3d(0px, 200.39684%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] COFFEE BANANA BREAD PEANUT BUTTER BANANA CHOCOLATE CHIP MUFFINS